ReKinNect™-ing your nervous system
Stress&Trauma Release Series
This is a 2 hr introduction into Stress&Trauma Release.
The aim of this short workshop is a brief introduction into fight, flight and freeze patterns and a demonstration
on how to release stress from the nervous system through small changes in your behavioral patterns.
Course Highlights
- Feeling where stress is situated in your body
- Experiencing how to release this tension within minutes
- Understanding what needs to change in your everyday movement patterns to continuously release and prevent this build up of tension
Course Outline
Talk about habits and fascia and how they are related
Practical experience on how to change the pattern and how to release the stress
Guidance how to apply this knowledge in your daily routine so it does not take up any time at all.
Course Details
Duration: 2 hour intro workshop
The Glenwood Hub, Durban
Please refer to the course schedule
Cost, Registration and Detailed Information
Please contact us