Stress Release Classes: An exercise based Stress and Tension Release Program that is fun and relaxing for all age groups. It uses the knowledge of Kinesiology, Meridian Therapy, Reflexology, Acupressure, Psycho-motor movements, Hynotherapy, Heart Coherence and Life Coaching to help you release stress and anxiety.

It is designed in such a way that the techniques learned in class can be used at any time, whenever and wherever there is a need to release negative emotions and stress.

The Program is based on methods to strengthen the brain – heart connection that has been used by alternative health practitioners for decades and have proven to be extremely beneficial.The HeartKinNect Stress Release uses a unique combination of:

  • Touch for health (TFH), the “mother” of all Kinesiology. It is the original
    concept of muscles storing emotional stress as tension and using specific
    protocols to release those body tensions.
  • Acupressure points (Acupoints) used to balance specific energetic and
    emotional imbalances
  • A variety of known stress release points (ESR, EFT, Switches, etc)
  • Visualisations and relaxation techniques
  • Hypnotic suggestions
  • And many more

To return one to a state of optimal balance and health.

The classes are 30 – 45min, and offered in small groups as well as individually.

Special: We do offer a specific school class program for schools for the
benefit of learners getting out of the state of flight, fight and freeze after the
lock down, and helps them to settle back in class easier. It benefits the nervous
system in adjusting to the new routine of school days and improves concentration.
Contact us if you would like more information, or if you would like us to come to
your school for a complementary class for the teachers.